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  • 02FEB
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    150202 MONDAY

    Warm up Ankle mobility + 3 sets of : 3 Hang power clean(mid thigh) 3 front squats 3 Hang power clean(below knees) 3 front squats Build to weight used for workout. B/w sets, Practice one legged squat. Training 21-18-15-12-9-6-3 reps for time of: Power cleans(115/95) One-legged squats(Right leg) One-legged squats(Left leg) Scale One legged squat

  • 08APR
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    140321 FRIDAY

    14.4 OPEN GAME WOD 14 minutes AMRAP 60 calorie ROW 50 Toes-2-Bar 40 Wall Ball 30 Power Clean(135/95) 20 Muscle Ups