Give us a call: +201 410 0529
Member Referral Promotion...!!!!!
Please ask us how to get your referral promotion..!!
"60-CF08844-2013" PALEO Challenge
Stronger, Faster, and Healthier
Before being able to start training in CrossFit Classes, we require you to succesfully pass our foundations workshops.
First 50 members get a free Foundation/On ramp course with any WOD Unlimited Class Pass contract.
Come in as much as you want and get in the best shape of your life with our unlimited membership.
Warm up Dynamic stretching Training North East Regional 2013 Individual Event 6 For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 Shoulder to overhead with axle (160 / 100 lbs) 90 foot Walking lunge with axle in front rack (160 / 100 lbs) Scaling DU : single x 2 S2O: 135/115/95(men) 85/65/45(women) Lunge: same
Warm up Shoulder & Hip Mobility + 3 sets : 5 X Pull Ups 5 X Thruster (Empty bar) Bench Mark FRAN 21-15-9 THRUSTERS (95/65) PULL UPS