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come join our 14.2 OPEN WOD Party @ Crossfit08844
Mar. 8 (Saturday) @ 0830am
Before being able to start training in CrossFit Classes, we require you to succesfully pass our foundations workshops.
Ask our special quick start package including Foundation class & First month membership.
Come in as much as you want and get in the best shape of your life with our unlimited membership.
Workout 14.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 / 65 lb. 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats, 95 / 65 lb. 14 chest-to-bar pull-ups Etc., following same pattern
Warm up 3 sets of : 1 min. double under practice 5 Over Head Squats (PVC/Empty Bar) —>Builds to weight used for WOD Training 5 Rounds For time Of: 15 Over Head Squats(95/65) – from ground 75 Double Under Scale Double Under – 100 Singles