Give us a call: +201 410 0529
Come join our free community class
Every SATURDAY @ 0830 & 1000am
Before being able to start training in CrossFit Classes, we require you to succesfully pass our foundations workshops.
Ask our special quick start package including Foundation class & First month membership.
Come in as much as you want and get in the best shape of your life with our unlimited membership.
Warm up Ankle mobility + 3 sets of : 3 Hang power clean(mid thigh) 3 front squats 3 Hang power clean(below knees) 3 front squats Build to weight used for workout. B/w sets, Practice one legged squat. Training 21-18-15-12-9-6-3 reps for time of: Power cleans(115/95) One-legged squats(Right leg) One-legged squats(Left leg) Scale One legged squat
14.4 OPEN GAME WOD 14 minutes AMRAP 60 calorie ROW 50 Toes-2-Bar 40 Wall Ball 30 Power Clean(135/95) 20 Muscle Ups